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Bran stick
Bran stick by Breakfast Energy provides 313 kcal per 100 g, with 13 g of sugars and 14 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat bran sticks category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 313 kcal | 311 |
| Total fat | 3 g | 3.8 −20% |
| Saturated fat | 0.7 g | 0.7 |
| Carbohydrates | 40 g | 43.3 −8% |
| Total sugars | 13 g | 13.7 −5% |
| Added sugars | 2.1 g | 7.8 −73% |
| Protein | 14 g | 14.4 |
| Salt | 2 g | 1.2 +66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Wheat bran sticks products on Foodmetria.
Compared with other wheat bran sticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crusca di frumento (60%), farina di frumento, farina d'orzo, fibra di frumento, zucchero, estratto di malto d'orzo, sale. Il prodotto contiene glutine. Può contenere soia, latte e frutta a guscio.
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Product details
- Sold in
- Spain
- Barcode
- 8002816805833
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran stick?
Bran stick contains 313 kcal per 100 g.
How much sugar is in Bran stick?
Bran stick has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran stick healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran stick contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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