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Bran Flakes
Bran Flakes by Kellogg's provides 359 kcal per 100 g, with 14 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 108 kcal | 390 −8% | |
| Total fat | 3.2 g | 1 g | 1% | 9.1 −65% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2.2 −77% |
| Carbohydrates | 63 g | 18.9 g | 7% | 66.3 −5% |
| Total sugars | 14 g | 4.2 g | 18.2 −23% | |
| Added sugars | 6.8 g | 2 g | 4% | 13 −48% |
| Dietary fiber | 15 g | 4.5 g | 16% | 8 +87% |
| Protein | 12 g | 3.6 g | 7% | 10.2 +18% |
| Salt | 0.7 g | 0.2 g | 0.7 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholewheat (66%), Wheat Bran(21%), Sugar, Oat Flour (6%), Glucose Syrup, Barley Malt Flavouring, Salt, Natural Flavouring. Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin BI (Thiamin), Folic Acid, Vitamin D, Vitamin B12.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- France
- Barcode
- 5000127061095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 359 kcal per 100 g and about 108 kcal per serving (30 g).
How much sugar is in Bran Flakes?
Bran Flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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