Nutrition report ready

Bran flakes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Coop product.

Nutri-Score A NOVA 3

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Bran flakes by Coop

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Bran flakes

by Coop 500 g in Breakfast cereals Barcode 4340281353485
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Bran flakes by Coop provides 356 kcal per 100 g, with 9.8 g of sugars and 12 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.8 g · Low
Sugars
9.8 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 356 kcal 390 −9%
Total fat 2.7 g 9.1 −70%
Saturated fat 0.8 g 2.2 −64%
Carbohydrates 62 g 66.3 −6%
Total sugars 9.8 g 18.2 −46%
Added sugars 6.5 g 13 −50%
Dietary fiber 18 g 8 +124%
Protein 12 g 10.2 +18%
Salt 0.4 g 0.7 −34%

Category average across 4917 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 15%
Sugars lower 23%
Salt lower 48%
Saturated fat lower 39%
Protein top 24%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fullkornsvete 77% (vete: EU), vetekli 14%, socker, kornmaltextrakt, salt. Kan innehålla spår av råg, havre, mjölk och soja.

Palm oil freeMaybe veganVegetarian
Allergens
Gluten
May contain traces
GlutenMilkSoybeans

Product details

Quantity
500 g
Sold in
Sweden
Barcode
4340281353485

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bran flakes?

Bran flakes contains 356 kcal per 100 g.

How much sugar is in Bran flakes?

Bran flakes has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bran flakes healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Bran flakes contain?

According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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