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Boulgour carottes, cumin
Boulgour carottes, cumin by Monoprix provides 119 kcal per 100 g, with 3.6 g of sugars and 2.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 119 kcal | 177 −33% |
| Total fat | 6 g | 11.7 −49% |
| Saturated fat | 0.5 g | 2.4 −79% |
| Carbohydrates | 12 g | 12.4 |
| Total sugars | 3.6 g | 4 −9% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 3 g | 2.4 +24% |
| Protein | 2.7 g | 7.3 −63% |
| Salt | 0.9 g | 1.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
boulgour cuit 38% (eau, _blé_ dur), carotte 30%, raisin sec 7% (raisin, huile de graines de coton et/ou de colza), huile de colza, préparation à base de tomates concentrées avec pépins et peaux (tomate, acidifiant : acide citrique), menthe douce et poivrée 4%, marinade aromatisée (huiles de colza, tournesol et olive, jus de citron, sel, tomate, plantes aromatiques 0,1% (persil, romarin, basilic, menthe, thym, origan, laurier), ail, colorant : extrait de paprika, arômes, émulsifiant : mono - et diglycérides d'acides gras), persil 3%, eau, vinaigre d'alcool, ciboulette 1,5%, cumin 0,8% (poudre et graines), sel, conservateur : sorbate de potassium, poivre, épaississants : gomme guar, gomme xanthane
- Allergens
- Gluten
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsMustardNutsSesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- France
- Barcode
- 3350033188365
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour carottes, cumin?
Boulgour carottes, cumin contains 119 kcal per 100 g.
How much sugar is in Boulgour carottes, cumin?
Boulgour carottes, cumin has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour carottes, cumin healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour carottes, cumin contain?
According to the label data it contains: Gluten. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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