Nutrition report ready

Boulghour à l'orientale

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Bjorg product.

Nutri-Score B NOVA 4

View details
Boulghour à l'orientale by Bjorg

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Boulghour à l'orientale

by Bjorg 220 g in Microwave meals Barcode 3229820792415

Plat cuisiné biologique préparé à base de boulghour, stérilisé

Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Boulghour à l'orientale by Bjorg provides 150 kcal per 100 g, with 4.4 g of sugars and 6 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 220 g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
0.5 g · Low
Sugars
4.4 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 150 kcal 139 +8%
Total fat 3.2 g 5.7 −44%
Saturated fat 0.5 g 2.1 −76%
Carbohydrates 22 g 14.2 +55%
Total sugars 4.4 g 2.3 +91%
Added sugars 0 g 0.8 −100%
Dietary fiber 4.6 g 1.7 +173%
Protein 6 g 6.9 −13%
Salt 0.9 g 0.8 +13%

Category average across 1989 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 31%
Sugars higher 11%
Salt higher 27%
Saturated fat lower 11%
Protein top 61%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Boulghour précuit 56,7% (eau, _blé_ dur concassé), courgettes 14,9%, pois chiches réhydratés 10,5%, tofu 8,4% (eau, _soja_, gélifiant : chlorure de magnésium), raisins secs 4,7%, huile d'olive, sel de mer, cumin, oignons.

Palm oil freeVeganVegetarian
Allergens
GlutenSoybeans
May contain traces
CeleryMustardNutsSesame seeds

Product details

Quantity
220 g
Labels & certifications
OrganicEU OrganicFR-BIO-01Made in FranceAb agriculture biologique
Sold in
France
Barcode
3229820792415

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Boulghour à l'orientale?

Boulghour à l'orientale contains 150 kcal per 100 g.

How much sugar is in Boulghour à l'orientale?

Boulghour à l'orientale has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulghour à l'orientale healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulghour à l'orientale vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulghour à l'orientale contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, mustard, nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Boulghour à l'orientale? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Microwave Meals by Nutri-Score Highest-Protein Microwave Meals Least Processed Microwave Meals Lowest-Calorie Microwave Meals Best Low-Sugar Microwave Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Poisson à l'andalouse riz safrané aux petits légumes a NOVA 3
Poisson à l'andalouse riz safrané aux petits légumes
Marie · 300 g e
102 kcal
3.7 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 7.4 g protein
Nutri-Score A vs B−75% sugar−33% salt
So Soupe bouillabaisse a NOVA 3
So Soupe bouillabaisse
Picard · 400 g e
63 kcal
2.8 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 5.8 g protein
Nutri-Score A vs B−75% sugar−33% salt
Blé, riz et quinoa paquet de 250g a NOVA 3
Blé, riz et quinoa paquet de 250g
U · 250 g
158 kcal
2.9 Fat g
0.7 Sugar g
0.8 Salt g
per 100 g · 5.6 g protein
Nutri-Score A vs B−84% sugarNOVA 3 vs 4
Classic Lentil Tarka Daal a NOVA 3
Classic Lentil Tarka Daal
Unknown brand · 400 g
100 kcal
3.1 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 5.4 g protein
Nutri-Score A vs B−73% sugarNOVA 3 vs 4

More microwave meals

View all →
Filet de Saumon Purée de Brocolis c NOVA 3
Filet de Saumon Purée de Brocolis
Fleury Michon · 300 g
109 kcal
5 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil free 2 allergens
Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
1 allergen
Parmentier de saumon, sauce ricotta épinards c NOVA 3
Parmentier de saumon, sauce ricotta épinards
Fleury Michon · 300 g ℮
130 kcal
7.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Poisson à l'andalouse riz safrané aux petits légumes a NOVA 3
Poisson à l'andalouse riz safrané aux petits légumes
Marie · 300 g e
102 kcal
3.7 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 7.4 g protein
Palm oil free 8 allergens
Poulet sauce citron vert et coriandre, purée de patate douce c NOVA 4
Poulet sauce citron vert et coriandre, purée de patate douce
Picard · 300 g e
122 kcal
5.2 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise b NOVA 4
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise
Fleury Michon · 300 g e
150 kcal
6.7 Fat g
0.9 Sugar g
0.8 Salt g
per 100 g · 10 g protein
3 allergens

More from Bjorg

View all →
Fourrés Chocolat Noir d NOVA 4
Fourrés Chocolat Noir
Bjorg · 225 g
476 kcal
19 Fat g
27 Sugar g
0.5 Salt g
per 100 g · 7.6 g protein
Palm oil freeVegetarian 3 allergens
Croustillant Chocolat c NOVA 4
Croustillant Chocolat
Bjorg · 500 g
432 kcal
14 Fat g
14 Sugar g
0.3 Salt g
per 100 g · 9.3 g protein
Palm oil freeVegetarian 1 allergen
Muesli Raisin, Figue, Datte, Abricot a NOVA 3
Muesli Raisin, Figue, Datte, Abricot
Bjorg · 375 g
352 kcal
5.8 Fat g
14 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Avoine chocolat c NOVA 4
Avoine chocolat
Bjorg · 130 g
454 kcal
18 Fat g
17 Sugar g
0.6 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegetarian 2 allergens
Muesli Superfruits Raisins, cassis, cranberry, myrtille a NOVA 3
Muesli Superfruits Raisins, cassis, cranberry, myrtille
Bjorg · 375 g
359 kcal
6 Fat g
13 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Amande sans sucres b NOVA 4
Amande sans sucres
Bjorg · 1 l
25 kcal
1.7 Fat g
0.5 Sugar g
0.1 Salt g
per 100 ml · 0.7 g protein
Palm oil freeVegan 1 allergen