Bouchées de cabillaud Panées et Riz Pilaf by Picard

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bouchées de cabillaud Panées et Riz Pilaf

by Picard 300 g in Meals with cod Barcode 3270160860715

Bouchées de cabillaud Panées et Riz Pilaf

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Bouchées de cabillaud Panées et Riz Pilaf by Picard provides 175 kcal per 100 g, with 1.5 g of sugars and 4.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with cod category and comes in a 300 g pack. Contains: eggs, fish, gluten, milk.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
2 g · Moderate
Sugars
1.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 175 kcal 141 +24%
Total fat 7.9 g 7.5 +5%
Saturated fat 2 g 1.9 +8%
Carbohydrates 21 g 9.5 +121%
Total sugars 1.5 g 1.5
Added sugars 0 g 0.3 −100%
Dietary fiber 0.9 g 1.3 −31%
Protein 4.4 g 8.2 −47%
Salt 0.8 g 0.8 −5%

Category average across 93 Meals with cod products on Foodmetria.

Compared with other meals with cod

Calories higher 18%
Sugars higher 40%
Salt higher 43%
Saturated fat higher 37%
Protein top 93%
Fiber top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz cuit 47,7 %, préparation à base de cabillaud (_poisson_) panée préfrite 22,6 % [filet de cabillaud (_poisson_) qualité sans arête 12%. chapelure 2,7 % (farine de blé (_gluten_), eau, sel, levure, paprika, curcuma) huile.de tournesol et/ou de colza, préparation pour enrobage [farine de blé (_gluten_), farine de maïs, dextrine de pomme de terre, amidon transformé de pois, dextrine de pois, amidon de pomme de terre et/ou de blé (_gluten_), sel, poudres à lever (carbonate de sodium, diphosphates), épaississants (méthylcellulose, gomme xanthane), amidon de tapioca, farine de riz, _gluten_ de blé), farine de blé (_gluten_), flocon de pomme de terre (pomme de terre déshydratée, émulsifiant mono - et diglycérides d'acide gras d'origine végétale), eau, épaississant : méthylcellulose, sel, eau, crème fraîche (_lait_) liquide légère, oignon, huile de tournesol, échalote, vin blanc, beurre (_lait_), jaune d'_œuf_ frais liquide pasteurisé issu de poules élevées en plein-air, lait_lait_demi-écrémé, vinaigre d'alcool, farine de riz, sel, cerfeuil, estragon, persil, protéines de _lait_, épaississants (gomme xanthane, gomme guar), thym, poivre blanc, poivre noir, curcuma, laurier.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishGlutenMilk
May contain traces
Peanuts

Additives 8

E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Sold in
France
Barcode
3270160860715

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bouchées de cabillaud Panées et Riz Pilaf?

Bouchées de cabillaud Panées et Riz Pilaf contains 175 kcal per 100 g.

How much sugar is in Bouchées de cabillaud Panées et Riz Pilaf?

Bouchées de cabillaud Panées et Riz Pilaf has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bouchées de cabillaud Panées et Riz Pilaf healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bouchées de cabillaud Panées et Riz Pilaf vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bouchées de cabillaud Panées et Riz Pilaf contain?

According to the label data it contains: Eggs, Fish, Gluten, Milk. It may also contain traces of peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bouchées de cabillaud Panées et Riz Pilaf? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals With Cod by Nutri-Score Highest-Protein Meals With Cod Least Processed Meals With Cod Lowest-Calorie Meals With Cod Best Low-Sugar Meals With Cod

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Glue stick a
Glue stick
MP · 21
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugarno saturated fat
Plat cuisiné individuel Cabillaud sauce citron riz cuisiné aux petits légumes a NOVA 3
Plat cuisiné individuel Cabillaud sauce citron riz cuisiné aux petits légumes
U · 290 g
101 kcal
3.1 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 7.8 g protein
Nutri-Score A vs C−40% saturated fat−20% salt
Simple par Nature - Cabillaud sauce tomate basilic, boulgour et légumes verts cuisinés a NOVA 4
Simple par Nature - Cabillaud sauce tomate basilic, boulgour et légumes verts cuisinés
Marie · 300 g
95 kcal
2.8 Fat g
1.3 Sugar g
0.7 Salt g
per 100 g · 8.5 g protein
Nutri-Score A vs C−80% saturated fat+93% protein
Cabillaud à l'oseille a NOVA 3
Cabillaud à l'oseille
Marie · 400 g
81 kcal
2.9 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 10 g protein
Nutri-Score A vs C−27% saltNOVA 3 vs 4

More meals with cod

View all →
Cabillaud sauce Citron riz aux petits légumes b NOVA 3
Cabillaud sauce Citron riz aux petits légumes
Marie · 290 g e
141 kcal
5.9 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 8.6 g protein
Palm oil free 3 allergens
Cabillaud, sauce vierge et duo de riz b NOVA 3
Cabillaud, sauce vierge et duo de riz
Picard · 350 g
121 kcal
2.7 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 7 g protein
Palm oil free 1 allergen
Filet de cabillaud riz et fondue de poireaux c NOVA 4
Filet de cabillaud riz et fondue de poireaux
Lidl · 280 g
124 kcal
4.4 Fat g
1.4 Sugar g
0.8 Salt g
per 100 g · 5.5 g protein
Palm oil free 2 allergens
Papillote de cabillaud Riz aux petits légumes b NOVA 3
Papillote de cabillaud Riz aux petits légumes
Marie · 300 g
139 kcal
6.9 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 5.8 g protein
Palm oil free 1 allergen
Parmentier de Cabillaud c NOVA 3
Parmentier de Cabillaud
Marie · 300 g e
136 kcal
6.5 Fat g
2 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil free 3 allergens
Haché au cabillaud citron, transformé en France, barquette de 200g b NOVA 3
Haché au cabillaud citron, transformé en France, barquette de 200g
U · 200 g
167 kcal
8.8 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 17 g protein
Palm oil free 5 allergens

More from Picard

View all →
Paëlla à la Valenciana b NOVA 4
Paëlla à la Valenciana
Picard · 900 g
140 kcal
5.1 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 7.6 g protein
4 allergens
4 filets de cabillaud panure croustillante a NOVA 4
4 filets de cabillaud panure croustillante
Picard · 500 g
193 kcal
8.1 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Poêlée de gnocchis (tomates, mozzarella) c NOVA 3
Poêlée de gnocchis (tomates, mozzarella)
Picard · 900 g
159 kcal
4.1 Fat g
8.4 Sugar g
0.6 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegetarian 2 allergens
Pommes noisettes c NOVA 4
Pommes noisettes
Picard · 1 kg
178 kcal
8.2 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 2.3 g protein
Palm oil free 1 allergen
4 Röstis de légumes et cheddar b NOVA 3
4 Röstis de légumes et cheddar
Picard · 400 g
118 kcal
6.2 Fat g
1.9 Sugar g
0.4 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegetarian 2 allergens
Crevettes à l'indienne, lentilles corail et légumes a NOVA 4
Crevettes à l'indienne, lentilles corail et légumes
Picard · 350 g e
93 kcal
2.8 Fat g
1.7 Sugar g
0.3 Salt g
per 100 g · 8.1 g protein
Palm oil free 3 allergens