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Boneless Smoked Haddock Fillets
Boneless Smoked Haddock Fillets by Sainsbury's provides 96 kcal per 100 g, with 0.5 g of sugars and 20.3 g of protein. That is 245% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoked haddock category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 101 kcal | 93 | |
| Total fat | 1.4 g | 1.5 g | 2% | 0.7 +108% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.2 +90% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 0.8 −35% |
| Total sugars | 0.5 g | 0.5 g | 0.1 +245% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.1 +244% |
| Protein | 20.3 g | 21.3 g | 43% | 20.9 |
| Salt | 1.2 g | 1.3 g | 2.8 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 94 Smoked haddock products on Foodmetria.
Compared with other smoked haddock
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours: Curcumin, Paprika Extract.
- Allergens
- Fish
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (105 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 00498999
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boneless Smoked Haddock Fillets?
Boneless Smoked Haddock Fillets contains 96 kcal per 100 g and about 101 kcal per serving (1 fillet (105 g)).
How much sugar is in Boneless Smoked Haddock Fillets?
Boneless Smoked Haddock Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boneless Smoked Haddock Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boneless Smoked Haddock Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boneless Smoked Haddock Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
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a 
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