Boneless Smoked Haddock Fillets vs Emincés de haddock églefin fumé au bois de hêtre, 100g
Overall, Boneless Smoked Haddock Fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Boneless Smoked Haddock Fillets
Emincés de haddock églefin fumé au bois de hêtre, 100g
Nutrition per 100 g
| Nutrient | Boneless Smoked Haddock Fill... | Emincés de haddock églefin f... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 96 kcal | 88 kcal |
| Fat | 1.4 g | 0.8 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.2 g | 3 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 20.3 g | 20 g |
| Additives | 2 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emincés de haddock églefin fumé au bois de hêtre, 100g has 43% less fat (0.8 g vs 1.4 g).
- Boneless Smoked Haddock Fillets has 60% less salt (1.2 g vs 3 g).
- Boneless Smoked Haddock Fillets has the better Nutri-Score.
- Emincés de haddock églefin fumé au bois de hêtre, 100g is less processed (lower NOVA group).
Ingredients
Boneless Smoked Haddock Fillets
Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours: Curcumin, Paprika Extract.
Emincés de haddock églefin fumé au bois de hêtre, 100g
EGLEFIN (melanogrammus aEGLEFINUs) pêché en Océan Atlantique Nord-Est 97%, sel. Zone et engin de pêche : voir sur l'emballage.
FAQ
Which is healthier: Boneless Smoked Haddock Fillets or Emincés de haddock églefin fumé au bois de hêtre, 100g?
Overall, Boneless Smoked Haddock Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Emincés de haddock églefin fumé au bois de hêtre, 100g has fewer calories: 88 kcal versus 96 kcal per 100 g.
Which has less sugar?
Boneless Smoked Haddock Fillets has less sugar: 0.5 g versus 0.5 g per 100 g.