Boneless Smoked Haddock Fillets vs Émincés de Haddock
Overall, Boneless Smoked Haddock Fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Boneless Smoked Haddock Fill... | Émincés de Haddock |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 96 kcal | 87 kcal |
| Fat | 1.4 g | 0 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.2 g | 3.3 g |
| Fiber | 0.5 g | 0 g |
| Protein | 20.3 g | 21 g |
| Additives | 2 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Émincés de Haddock has no fat, while Boneless Smoked Haddock Fillets has 1.4 g.
- Émincés de Haddock has no sugar, while Boneless Smoked Haddock Fillets has 0.5 g.
- Boneless Smoked Haddock Fillets has 64% less salt (1.2 g vs 3.3 g).
- Boneless Smoked Haddock Fillets has 100% more fiber (0.5 g vs 0 g).
- Boneless Smoked Haddock Fillets has the better Nutri-Score.
- Émincés de Haddock is less processed (lower NOVA group).
Ingredients
Boneless Smoked Haddock Fillets
Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours: Curcumin, Paprika Extract.
Émincés de Haddock
EGLEFIN (melanogrammus aEGLEFINUs) 97% - sel. POISSON sauvage pêché dans l'Océan Atlantique nord - est.
FAQ
Which is healthier: Boneless Smoked Haddock Fillets or Émincés de Haddock?
Overall, Boneless Smoked Haddock Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Émincés de Haddock has fewer calories: 87 kcal versus 96 kcal per 100 g.
Which has less sugar?
Émincés de Haddock has less sugar: 0 g versus 0.5 g per 100 g.