Comparison

Boneless Smoked Haddock Fillets vs Haddock Fumé à L’ancienne

Neither product is clearly better overall — it depends on what matters most to you.

Boneless Smoked Haddock Fillets

Boneless Smoked Haddock Fillets

Sainsbury's
a NOVA 4
Haddock Fumé à L’ancienne

Haddock Fumé à L’ancienne

J.C. David
d

Nutrition per 100 g

NutrientBoneless Smoked Haddock Fill...Haddock Fumé à L’ancienne
Nutri-Score a d
NOVA group 4 —
Calories 96 kcal 74 kcal
Fat 1.4 g 0 g
Saturated fat 0.3 g 0 g
Sugars 0.5 g 0 g
Salt 1.2 g 3.2 g
Fiber 0.5 g —
Protein 20.3 g 18 g
Additives20
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Haddock Fumé à L’ancienne has 23% fewer calories (74 kcal vs 96 kcal).
  • Haddock Fumé à L’ancienne has no fat, while Boneless Smoked Haddock Fillets has 1.4 g.
  • Haddock Fumé à L’ancienne has no saturated fat, while Boneless Smoked Haddock Fillets has 0.3 g.
  • Haddock Fumé à L’ancienne has no sugar, while Boneless Smoked Haddock Fillets has 0.5 g.
  • Boneless Smoked Haddock Fillets has 62% less salt (1.2 g vs 3.2 g).
  • Boneless Smoked Haddock Fillets has 11% more protein (20.3 g vs 18 g).
  • Boneless Smoked Haddock Fillets has the better Nutri-Score.
  • Only Boneless Smoked Haddock Fillets lists: Fish.

Ingredients

Boneless Smoked Haddock Fillets

Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours: Curcumin, Paprika Extract.

Haddock Fumé à L’ancienne

Not available.

FAQ

Which is healthier: Boneless Smoked Haddock Fillets or Haddock Fumé à L’ancienne?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Haddock Fumé à L’ancienne has fewer calories: 74 kcal versus 96 kcal per 100 g.

Which has less sugar?

Haddock Fumé à L’ancienne has less sugar: 0 g versus 0.5 g per 100 g.

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