Comparison

Boneless Smoked Haddock Fillets vs Wild Caught Smoked Haddock Fillets

Neither product is clearly better overall — it depends on what matters most to you.

Boneless Smoked Haddock Fillets

Sainsbury's

a NOVA 4

Wild Caught Smoked Haddock Fillets

Lighthouse Bay · 230 g

b NOVA 4

Nutrition per 100 g

Nutrient	Boneless Smoked Haddock Fill...	Wild Caught Smoked Haddock F...
Nutri-Score	a	b
NOVA group	4	4
Calories	96 kcal	98 kcal
Fat	1.4 g	0.3 g
Saturated fat	0.3 g	0.1 g
Sugars	0.5 g	0.1 g
Salt	1.2 g	1.5 g
Fiber	0.5 g	0.5 g
Protein	20.3 g	23.5 g
Additives	2	1
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wild Caught Smoked Haddock Fillets has 79% less fat (0.3 g vs 1.4 g).
Wild Caught Smoked Haddock Fillets has 80% less sugar (0.1 g vs 0.5 g).
Boneless Smoked Haddock Fillets has 22% less salt (1.2 g vs 1.5 g).
Wild Caught Smoked Haddock Fillets has 14% more protein (23.5 g vs 20.3 g).
Boneless Smoked Haddock Fillets has the better Nutri-Score.

Ingredients

Boneless Smoked Haddock Fillets

Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours: Curcumin, Paprika Extract.

Wild Caught Smoked Haddock Fillets

98% Haddock (Fish), Salt, Colour: Curcumin.

FAQ

Which is healthier: Boneless Smoked Haddock Fillets or Wild Caught Smoked Haddock Fillets?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Boneless Smoked Haddock Fillets has fewer calories: 96 kcal versus 98 kcal per 100 g.

Which has less sugar?

Wild Caught Smoked Haddock Fillets has less sugar: 0.1 g versus 0.5 g per 100 g.

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