Comparison

Filet de haddock vs Wild Caught Smoked Haddock Fillets

Overall, Wild Caught Smoked Haddock Fillets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Filet de haddock

Nos Régions ont du Talent

Better choice

Wild Caught Smoked Haddock Fillets

Lighthouse Bay · 230 g

b NOVA 4

Nutrition per 100 g

Nutrient	Filet de haddock	Wild Caught Smoked Haddock F...
Nutri-Score	d	b
NOVA group	—	4
Calories	77 kcal	98 kcal
Fat	0.6 g	0.3 g
Saturated fat	0 g	0.1 g
Sugars	0 g	0.1 g
Salt	3.2 g	1.5 g
Fiber	0 g	0.5 g
Protein	18 g	23.5 g
Additives	0	1
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de haddock has 21% fewer calories (77 kcal vs 98 kcal).
Wild Caught Smoked Haddock Fillets has 50% less fat (0.3 g vs 0.6 g).
Wild Caught Smoked Haddock Fillets has 52% less salt (1.5 g vs 3.2 g).
Wild Caught Smoked Haddock Fillets has 100% more fiber (0.5 g vs 0 g).
Wild Caught Smoked Haddock Fillets has 23% more protein (23.5 g vs 18 g).
Wild Caught Smoked Haddock Fillets has the better Nutri-Score.
Only Wild Caught Smoked Haddock Fillets lists: Fish.

Ingredients

Filet de haddock

Not available.

Wild Caught Smoked Haddock Fillets

98% Haddock (Fish), Salt, Colour: Curcumin.

FAQ

Which is healthier: Filet de haddock or Wild Caught Smoked Haddock Fillets?

Overall, Wild Caught Smoked Haddock Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de haddock has fewer calories: 77 kcal versus 98 kcal per 100 g.

Which has less sugar?

Filet de haddock has less sugar: 0 g versus 0.1 g per 100 g.

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