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Bolachas Matinais Aveia
Bolachas Matinais Aveia by Pingo Doce provides 459 kcal per 100 g, with 19 g of sugars and 7.9 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 459 kcal | 484 −5% |
| Total fat | 17 g | 23.7 −28% |
| Saturated fat | 1.8 g | 13.1 −86% |
| Carbohydrates | 65 g | 61 +7% |
| Total sugars | 19 g | 29.1 −35% |
| Added sugars | 20.3 g | 21.4 −5% |
| Dietary fiber | 6 g | 3.6 +65% |
| Protein | 7.9 g | 7.1 +12% |
| Salt | 0.8 g | 0.5 +58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de aveia (41%), farinha de trigo (26%), açúcar, óleo de girassol alto oleico, xarope de glucose, farelo de trigo (3%), levedantes (carbonatos de sódio, carbonatos de amónio), sal, emulsionante (lecitinas).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Portugal
- Barcode
- 5607047009741
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas Matinais Aveia?
Bolachas Matinais Aveia contains 459 kcal per 100 g.
How much sugar is in Bolachas Matinais Aveia?
Bolachas Matinais Aveia has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolachas Matinais Aveia healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolachas Matinais Aveia contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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