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Bolachas de Aveia
Bolacha de Aveia
Bolachas de Aveia by Continente provides 475 kcal per 100 g, with 18 g of sugars and 7.6 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 387 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 171 kcal | 457 | |
| Total fat | 19 g | 6.8 g | 9% | 20.3 −6% |
| Saturated fat | 2.2 g | 0.8 g | 4% | 8.8 −75% |
| Carbohydrates | 66 g | 23.8 g | 9% | 64 |
| Total sugars | 18 g | 6.5 g | 28.6 −37% | |
| Added sugars | 10.9 g | 3.9 g | 8% | 18.5 −41% |
| Dietary fiber | 4.3 g | 1.5 g | 5% | 3.5 +24% |
| Protein | 7.6 g | 2.7 g | 5% | 6.8 +12% |
| Salt | 0.8 g | 0.3 g | 0.7 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha (_Trigo_ (35%), Arroz, _Centeio_, _Cevada_, _Aveia_ (0,3%)), Flocos de _Aveia_ 28%), Óleo de Girassol, Açúcar, Xarope de Glicose, Xarope de Açúcar Invertido, Farelo de _Trigo_ (2%), Levedantes (Hidrogenocarbonato de Amónio, Hidrogenocarbonato de Sódio), Sal, Emulsionante (Lecitinas), Soro de _Leite_ em Pó, Antioxidantes (Extrato Rico em Tocoferóis, Palmitato de Ascorbilo).
- Allergens
- GlutenMilk
- May contain traces
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 387 g
- Serving size
- 36 g
- Labels & certifications
- source of fibreGreen DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312064190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas de Aveia?
Bolachas de Aveia contains 475 kcal per 100 g and about 171 kcal per serving (36 g).
How much sugar is in Bolachas de Aveia?
Bolachas de Aveia has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolachas de Aveia healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolachas de Aveia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolachas de Aveia contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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