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Bolacha Tostada
Bolacha Tostada by Continente provides 431 kcal per 100 g, with 18 g of sugars and 7.6 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 4 x 200 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 431 kcal | 457 −6% |
| Total fat | 9.7 g | 20.3 −52% |
| Saturated fat | 0.9 g | 8.8 −90% |
| Carbohydrates | 76 g | 64 +19% |
| Total sugars | 18 g | 28.6 −37% |
| Added sugars | 18 g | 18.5 |
| Protein | 7.6 g | 6.8 +12% |
| Salt | 0.6 g | 0.7 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, sugar, high oleic acid sunflower oil (9%), glucose fructose syrup, wheat malt flour, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, emulsifier (soya lecithins), antioxidani (sodium metabisulphite), skimmed milk powder, conservation mode: storein bolach tostad a cool and dry place, away from sunlight, once opened keep under the same conditions and close after each use, best before end/lot: (see side of the package) peso liquido/ net we
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 200 g
- Sold in
- France, Portugal
- Barcode
- 5601312077237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Tostada?
Bolacha Tostada contains 431 kcal per 100 g.
How much sugar is in Bolacha Tostada?
Bolacha Tostada has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Tostada healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Tostada vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Tostada contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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