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Bolacha Softcake
Bolacha Softcake by Continente provides 387 kcal per 100 g, with 52 g of sugars and 3 g of protein. Its Nutri-Score is E. It is listed in the Jaffa cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 387 kcal | 378 |
| Total fat | 10 g | 9.7 |
| Saturated fat | 6 g | 5.4 +11% |
| Carbohydrates | 69 g | 68.2 |
| Total sugars | 52 g | 49.8 +5% |
| Dietary fiber | 2 g | 2.1 −7% |
| Protein | 3 g | 3.6 −17% |
| Salt | 0.2 g | 0.2 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 378 Jaffa cakes products on Foodmetria.
Compared with other jaffa cakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Portugal
- Barcode
- 5601312043225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Softcake?
Bolacha Softcake contains 387 kcal per 100 g.
How much sugar is in Bolacha Softcake?
Bolacha Softcake has 52 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolacha Softcake healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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