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Bolacha de Canela
Bolacha de Canela by Pingo Doce provides 466 kcal per 100 g, with 23 g of sugars and 6.2 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 470 g (2 x 235 g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 466 kcal | 484 |
| Total fat | 16 g | 23.7 −33% |
| Saturated fat | 1.4 g | 13.1 −89% |
| Carbohydrates | 73 g | 61 +20% |
| Total sugars | 23 g | 29.1 −21% |
| Added sugars | 28.6 g | 21.4 +34% |
| Dietary fiber | 2.7 g | 3.6 −26% |
| Protein | 6.2 g | 7.1 −12% |
| Salt | 0.8 g | 0.5 +56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, açúcar, gordura vegetal (palma, oleína de palma), xarope de glucose-frutose, dextrose, levedantes (bicarbonatos de sódio e amónio), sal, canela em pó (0,2%), emulsionante (lecitina de soja), antioxidante (metabissulfito de sódio)
- Allergens
- GlutenSoybeans
- May contain traces
- GlutenSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 470 g (2 x 235 g)
- Labels & certifications
- Nutriscore
- Sold in
- Portugal
- Barcode
- 5601009947867
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha de Canela?
Bolacha de Canela contains 466 kcal per 100 g.
How much sugar is in Bolacha de Canela?
Bolacha de Canela has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolacha de Canela healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolacha de Canela contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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