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Bolacha Água e Sal Sem Lactose
Bolacha Água e Sal Sem Lactose by Pingo Doce provides 420 kcal per 100 g, with 5.1 g of sugars and 10 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 125 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 67 kcal | 449 −6% | |
| Total fat | 10 g | 1.6 g | 2% | 18.1 −45% |
| Saturated fat | 4.8 g | 0.8 g | 4% | 4.9 |
| Carbohydrates | 71 g | 11.4 g | 4% | 59.9 +19% |
| Total sugars | 5.1 g | 0.8 g | 4.8 +7% | |
| Added sugars | 12.8 g | 2 g | 4% | 2.3 +448% |
| Dietary fiber | 3 g | 0.5 g | 2% | 4.7 −36% |
| Protein | 10 g | 1.6 g | 3% | 10.2 |
| Salt | 1.1 g | 0.2 g | 1.9 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5202 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, gordura vegetal (puima), dextrose, extracto de malte de cevada, levedantes (hidrogenocarbonato de amónio, hidrogenocarbonato de sódio), leite magro sem lactose (1,4%), sal, emulsionante (lecitina de soja), aroma, antioxidante (metabissulfito de sódio).
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 16 g
- Labels & certifications
- No lactoseNutriscoreNutriscore Grade D
- Sold in
- Portugal
- Barcode
- 5607047008607
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Água e Sal Sem Lactose?
Bolacha Água e Sal Sem Lactose contains 420 kcal per 100 g and about 67 kcal per serving (16 g).
How much sugar is in Bolacha Água e Sal Sem Lactose?
Bolacha Água e Sal Sem Lactose has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Água e Sal Sem Lactose healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Água e Sal Sem Lactose vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Água e Sal Sem Lactose contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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