Bolacha
Bolacha by PorSi provides 440 kcal per 100 g, with 5.2 g of sugars and 9.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 440 kcal | 484 −9% |
| Total fat | 14.7 g | 23.7 −38% |
| Saturated fat | 7.4 g | 13.1 −44% |
| Carbohydrates | 63.4 g | 61 |
| Total sugars | 5.2 g | 29.1 −82% |
| Added sugars | 3.8 g | 21.4 −82% |
| Protein | 9.3 g | 7.1 +32% |
| Salt | 1.3 g | 0.5 +157% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIENTES Farinha de TRIGO, gordura de palma (antioxidantes (E-304i e E-306)), farelo de TRIGO (7,6%), extrato de malte de CEVADA, xarope de glucose-frutose, fibra de TRIGO, sal, levedantes (hidrogenocarbonato de amónio e hidrogenocarbonato de sódio), aroma, antioxidante (METABI - SSULFITO de sódio).
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5604260032174
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha?
Bolacha contains 440 kcal per 100 g.
How much sugar is in Bolacha?
Bolacha has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolacha contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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