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Blueberry muffin mix
Blueberry muffin mix by Betty Crocker provides 410 kcal per 100 ml, with 37.7 g of sugars and 3.3 g of protein. That is 97% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: Per 1/2 cup mix (61 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 250 kcal | 336 +22% | |
| Total fat | 8.2 g | 5 g | 6% | 10 −18% |
| Saturated fat | 4.9 g | 3 g | 15% | 5.3 −7% |
| Carbohydrates | 78.7 g | 48 g | 17% | 54.6 +44% |
| Total sugars | 37.7 g | 23 g | 19.1 +97% | |
| Added sugars | 53.8 g | 32.8 g | 66% | 17.2 +212% |
| Dietary fiber | 1.6 g | 1 g | 4% | 7.4 −78% |
| Protein | 3.3 g | 2 g | 4% | 8.7 −62% |
| Salt | 1.7 g | 1 g | 3.9 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificially flavored blueberry bits (dextrose, palm oil, corn flour, citric acid, artificial flavor, blue lake 2, red lake 40), palm oil, corn syrup, dextrose, leavening (baking soda, sodium aluminum phosphate), modified corn starch, salt, egg white, propylene glycol monoesters of fatty acids, mono and diglycerides, datem, soy lecithin, whey, sodium stearoyl lactylate, sodium caseinate, xanthan gum, cellulose gum, artificial flavor,
- Allergens
- EggsGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- Per 1/2 cup mix (61 ml)
- Sold in
- United States
- Barcode
- 0016000302303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry muffin mix?
Blueberry muffin mix contains 410 kcal per 100 ml and about 250 kcal per serving (Per 1/2 cup mix (61 ml)).
How much sugar is in Blueberry muffin mix?
Blueberry muffin mix has 37.7 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Blueberry muffin mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry muffin mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry muffin mix contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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