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Blueberry Flax Superfood Oatmeal
Blueberry Flax Superfood Oatmeal by purely elizabeth. provides 372 kcal per 100 g, with 18.6 g of sugars and 9.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 6 x 1.52 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 390 −5% | |
| Total fat | 7 g | 3 g | 4% | 9 −23% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 69.8 g | 30 g | 11% | 66.3 +5% |
| Total sugars | 18.6 g | 8 g | 18.2 | |
| Added sugars | 11.6 g | 5 g | 10% | 13 −10% |
| Dietary fiber | 14 g | 6 g | 21% | 8 +74% |
| Protein | 9.3 g | 4 g | 8% | 10.2 −9% |
| Salt | 0.6 g | 0.3 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 14 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon
Product details
- Quantity
- 6 x 1.52 oz
- Serving size
- 1 Packet (43 g)
- Labels & certifications
- No glutenVegetarianNo GMOsVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0810589031674
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Flax Superfood Oatmeal?
Blueberry Flax Superfood Oatmeal contains 372 kcal per 100 g and about 160 kcal per serving (1 Packet (43 g)).
How much sugar is in Blueberry Flax Superfood Oatmeal?
Blueberry Flax Superfood Oatmeal has 18.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry Flax Superfood Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Flax Superfood Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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