Blackened Chicken With Yellow Rice by Zatarain's

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Blackened Chicken With Yellow Rice

by Zatarain's in Frozen foods Barcode 0071429002517
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Blackened Chicken With Yellow Rice by Zatarain's provides 182 kcal per 100 g, with 1 g of sugars and 6.7 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
5.7 g · Moderate
Saturated fat
0.8 g · Low
Sugars
1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bowl (297 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 182 kcal 541 kcal 187
Total fat 5.7 g 17 g 22% 8.2 −30%
Saturated fat 0.8 g 2.5 g 13% 2.9 −71%
Carbohydrates 25.9 g 77 g 28% 20.1 +29%
Total sugars 1 g 3 g 4.4 −77%
Added sugarsUSDA 0.3 g 0.9 g 2% 6.1 −95%
Dietary fiber 0.7 g 2.1 g 8% 1.7 −59%
Protein 6.7 g 20 g 40% 7.9 −15%
Salt 0.8 g 2.2 g 1 −27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 47%
Sugars lower 26%
Salt lower 42%
Saturated fat lower 30%
Protein top 53%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked long grain rice, blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin]), green and red bell peppers, margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), water, onions, granulated onion, canola oil, green onions, sugar, chicken base (chicken meat and concentrated chicken stock, salt, chicken fat, sugar, dried whey [milk], flavor blend [yeast extract, corn syrup solids, citric acid, natural flavor], flavoring, extractive of turmeric), granulated garlic, maltodextrin (from corn), sea salt, oleoresin turmeric (color), disodium inosinate and disodium guanylate (flavor enhancers), spice, xathan gum, wheat gluten.

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMilkSoybeans

Additives 7

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bowl (297 g)
Sold in
United States
Barcode
0071429002517

Prices reported by shoppers

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Frequently asked questions

How many calories are in Blackened Chicken With Yellow Rice?

Blackened Chicken With Yellow Rice contains 182 kcal per 100 g and about 541 kcal per serving (1 bowl (297 g)).

How much sugar is in Blackened Chicken With Yellow Rice?

Blackened Chicken With Yellow Rice has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Blackened Chicken With Yellow Rice healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Blackened Chicken With Yellow Rice vegan?

Based on its ingredient list, it is not vegan.

What allergens does Blackened Chicken With Yellow Rice contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 8, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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