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Blackcurrant jam
Blackcurrant jam by Łowicz provides 132 kcal per 100 g, with 28 g of sugars and 1.1 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Blackcurrant jams category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 132 kcal | 217 −39% |
| Total fat | 0.5 g | 0.4 +15% |
| Saturated fat | 0.1 g | 0.1 +7% |
| Carbohydrates | 28 g | 51.7 −46% |
| Total sugars | 28 g | 48.8 −43% |
| Added sugars | 0 g | 30.7 −100% |
| Protein | 1.1 g | 0.7 +64% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 230 Blackcurrant jams products on Foodmetria.
Compared with other blackcurrant jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Czarne porzeczki, cukry pochodzące z owoców, substancja żelująca: pektyny.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Sold in
- Poland
- Barcode
- 5900397731387
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blackcurrant jam?
Blackcurrant jam contains 132 kcal per 100 g.
How much sugar is in Blackcurrant jam?
Blackcurrant jam has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blackcurrant jam healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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