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Black Dhal
Black Dhal by Merchant Gourmet provides 122 kcal per 100 g, with 2 g of sugars and 5.9 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lentil dishes category. Contains: celery, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 122 kcal | 135 −10% |
| Total fat | 4.2 g | 5.5 −24% |
| Saturated fat | 2.4 g | 1.7 +41% |
| Carbohydrates | 13 g | 12.1 +8% |
| Total sugars | 2 g | 1.4 +39% |
| Added sugars | 1.5 g | 0.4 +286% |
| Dietary fiber | 4.2 g | 4 +6% |
| Protein | 5.9 g | 7.8 −24% |
| Salt | 0.5 g | 1 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Lentil dishes products on Foodmetria.
Compared with other lentil dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Black Lentils (70%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste, Tomato, Onion (2.0%), Vegetable Oil (Sunflower Oil and/or Rapeseed Oil), Tomato Juice, Onion Powder (0.8%), Coriander Leaf, Mustard Seed (0.8%), Coriander Powder, Sugar, Cumin Powder (0.5%), Salt, Garlic Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Stabiliser: Guar Gum; Potato Starch, Yeast Extract, Dextrose, Basil, Chilli Powder, Fenugreek, Turmeric Powder, Cassia, Dill, Onion Extract (0.1%), Caraway, Cayenne Pepper, Carrot Powder, Fennel Seed, Paprika, Clove Powder, Parsley, Pepper Extract, Celery Extract, Colour: Curcumin; Marjoram Extract, Thyme Extract, Sage Extract.
- Allergens
- CeleryMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganHigh fibresVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- United Kingdom
- Barcode
- 3073675600933
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Dhal?
Black Dhal contains 122 kcal per 100 g.
How much sugar is in Black Dhal?
Black Dhal has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Dhal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black Dhal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Black Dhal contain?
According to the label data it contains: Celery, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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