Nutrition report ready

Birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Birds Eye product.

Nutri-Score A NOVA 4

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Birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic

by Birds Eye in Frozen vegetables Barcode 0014500011640
Very good nutritional quality
Ultra-processed food

Birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic by Birds Eye provides 45 kcal per 100 g, with 2.3 g of sugars and 1.1 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: soybeans.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0 g · Low
Sugars
2.3 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (89 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 45 kcal 40 kcal 60 −25%
Total fat 1.7 g 1.5 g 2% 1 +63%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 5.6 g 5 g 2% 9.5 −41%
Total sugars 2.3 g 2 g 2.9 −24%
Dietary fiber 1.1 g 1 g 4% 2.8 −61%
Protein 1.1 g 1 g 2% 2.8 −59%
Salt 0.9 g 0.8 g 0.2 +391%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
1.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen vegetables

Calories lower 50%
Sugars lower 33%
Salt higher 3%
Saturated fat lower 1%
Protein top 92%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cauliflower, seasoning (salt, sugar, garlic powder, dehydrated onion, maltodextrin, dehydrated garlic, spice, natural flavor, soy lecithin), soybean oil.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Soybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (89 g)
Sold in
United States
Barcode
0014500011640

Prices reported by shoppers

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Frequently asked questions

How many calories are in Birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic?

Birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic contains 45 kcal per 100 g and about 40 kcal per serving (1 cup (89 g)).

How much sugar is in Birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic?

Birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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