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Bio-Spinatknödel
Bio-Spinatknödel by Bio provides 173 kcal per 100 g, with 2 g of sugars and 6.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Knödel category and comes in a 400 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 173 kcal | 174 |
| Total fat | 4.2 g | 4.4 −5% |
| Saturated fat | 1 g | 1.7 −40% |
| Carbohydrates | 26.1 g | 27.8 −6% |
| Total sugars | 2 g | 2.3 −11% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 2.6 g | 2.2 +20% |
| Protein | 6.3 g | 5.3 +19% |
| Salt | 1.4 g | 1.4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Knödel products on Foodmetria.
Compared with other knödel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
26 % Semmelwürfel (Weizenmehl, Salz, Hefe, Sonnenblumenöl), fettarme Milch, 18 % Spinat, Vollei, Zwiebeln, Paniermehl (Weizenmehl, Salz, Hefe), Sonnenblumenöl, Meersalz, Gewürze, Zitronensaft. Kann Spuren von Senf und Sellerie enthalten.
- Allergens
- EggsGlutenMilk
- May contain traces
- CeleryMustard
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-006NutriscoreNutriscore Grade CUnter schutzatmosphäre verpackt
- Sold in
- Germany
- Barcode
- 4061458163897
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Spinatknödel?
Bio-Spinatknödel contains 173 kcal per 100 g.
How much sugar is in Bio-Spinatknödel?
Bio-Spinatknödel has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Spinatknödel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Spinatknödel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio-Spinatknödel contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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