Semmelknödel vs Bio-Spinatknödel
Overall, Bio-Spinatknödel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Semmelknödel | Bio-Spinatknödel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 141 kcal | 173 kcal |
| Fat | 3.7 g | 4.2 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 0.5 g | 2 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 1 g | 2.6 g |
| Protein | 3.6 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmelknödel has 18% fewer calories (141 kcal vs 173 kcal).
- Semmelknödel has 12% less fat (3.7 g vs 4.2 g).
- Bio-Spinatknödel has 44% less saturated fat (1 g vs 1.8 g).
- Semmelknödel has 75% less sugar (0.5 g vs 2 g).
- Bio-Spinatknödel has 62% more fiber (2.6 g vs 1 g).
- Bio-Spinatknödel has 43% more protein (6.3 g vs 3.6 g).
- Bio-Spinatknödel is less processed (lower NOVA group).
- Only Bio-Spinatknödel lists: Milk.
Ingredients
Semmelknödel
72% Semmelbrot (WEIZENMEHL, Speisesalz, Hefe, Sonnenblumenöl, Paprika), Stärke, Palmöl, WEIZENMEHL, VOLLEIPULVER, HARTWEIZENGRIESS, Speisesalz, Petersilie, Aromen, Hefeextrakt, Curcuma. Kann Spuren von Milch und Sellerie enthalten.
Bio-Spinatknödel
26 % Semmelwürfel (Weizenmehl, Salz, Hefe, Sonnenblumenöl), fettarme Milch, 18 % Spinat, Vollei, Zwiebeln, Paniermehl (Weizenmehl, Salz, Hefe), Sonnenblumenöl, Meersalz, Gewürze, Zitronensaft. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Semmelknödel or Bio-Spinatknödel?
Overall, Bio-Spinatknödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmelknödel has fewer calories: 141 kcal versus 173 kcal per 100 g.
Which has less sugar?
Semmelknödel has less sugar: 0.5 g versus 2 g per 100 g.