Semmelknödel vs Serviettenknödel
Overall, Semmelknödel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Semmelknödel | Serviettenknödel |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 141 kcal | 193 kcal |
| Fat | 3.7 g | 8.1 g |
| Saturated fat | 1.8 g | 0.9 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 1.1 g | 3.2 g |
| Fiber | 1 g | — |
| Protein | 3.6 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk, Hefe, Trockenvollei |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmelknödel has 27% fewer calories (141 kcal vs 193 kcal).
- Semmelknödel has 54% less fat (3.7 g vs 8.1 g).
- Serviettenknödel has 50% less saturated fat (0.9 g vs 1.8 g).
- Semmelknödel has 76% less sugar (0.5 g vs 2.1 g).
- Semmelknödel has 66% less salt (1.1 g vs 3.2 g).
- Serviettenknödel has 29% more protein (5.1 g vs 3.6 g).
- Semmelknödel has the better Nutri-Score.
- Serviettenknödel is less processed (lower NOVA group).
- Only Serviettenknödel lists: Milk, Hefe, Trockenvollei.
Ingredients
Semmelknödel
72% Semmelbrot (WEIZENMEHL, Speisesalz, Hefe, Sonnenblumenöl, Paprika), Stärke, Palmöl, WEIZENMEHL, VOLLEIPULVER, HARTWEIZENGRIESS, Speisesalz, Petersilie, Aromen, Hefeextrakt, Curcuma. Kann Spuren von Milch und Sellerie enthalten.
Serviettenknödel
Semmelwürfel (57 %) (_Weizenmehl_, Speisesalz, _Hefe_, Rapsöl, Palmfett), _Weizenmehl_, Palmfett, _Trockenvollei_, _Magermilchpulver_, Speisesalz, Zwiebeln, Petersilie, Gewürz.
FAQ
Which is healthier: Semmelknödel or Serviettenknödel?
Overall, Semmelknödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmelknödel has fewer calories: 141 kcal versus 193 kcal per 100 g.
Which has less sugar?
Semmelknödel has less sugar: 0.5 g versus 2.1 g per 100 g.