Semmelknödel vs Kartoffelknödel
Overall, Kartoffelknödel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semmelknödel | Kartoffelknödel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 141 kcal | 126 kcal |
| Fat | 3.7 g | 0.5 g |
| Saturated fat | 1.8 g | 0.3 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1 g | — |
| Protein | 3.6 g | 2 g |
| Additives | 0 | 7 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelknödel has 11% fewer calories (126 kcal vs 141 kcal).
- Kartoffelknödel has 86% less fat (0.5 g vs 3.7 g).
- Kartoffelknödel has 83% less saturated fat (0.3 g vs 1.8 g).
- Semmelknödel has 44% more protein (3.6 g vs 2 g).
- Only Semmelknödel lists: Eggs, Gluten.
Ingredients
Semmelknödel
72% Semmelbrot (WEIZENMEHL, Speisesalz, Hefe, Sonnenblumenöl, Paprika), Stärke, Palmöl, WEIZENMEHL, VOLLEIPULVER, HARTWEIZENGRIESS, Speisesalz, Petersilie, Aromen, Hefeextrakt, Curcuma. Kann Spuren von Milch und Sellerie enthalten.
Kartoffelknödel
92% Kartoffelerzeugnisse (Kartoffeln, Kartoffelstärke), jodiertes Speisesalz (Speisesalz, Kaliumjodat), modifizierte Kartoffelstärke, Palmfett, Emulgator: Mono - und Diglyceride von Speisefettsäuren; natürliches Aroma, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbylpalmitat, Natriummetabisulfit; Farbstoff: Riboflavin; Kurkuma
FAQ
Which is healthier: Semmelknödel or Kartoffelknödel?
Overall, Kartoffelknödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelknödel has fewer calories: 126 kcal versus 141 kcal per 100 g.
Which has less sugar?
Semmelknödel has less sugar: 0.5 g versus 0.7 g per 100 g.