Knödel Halb vs Semmelknödel
Overall, Knödel Halb has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Knödel Halb | Semmelknödel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 117 kcal | 141 kcal |
| Fat | 0.7 g | 3.7 g |
| Saturated fat | 0.4 g | 1.8 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 2.1 g | 1 g |
| Protein | 2.2 g | 3.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knödel Halb has 17% fewer calories (117 kcal vs 141 kcal).
- Knödel Halb has 81% less fat (0.7 g vs 3.7 g).
- Knödel Halb has 78% less saturated fat (0.4 g vs 1.8 g).
- Knödel Halb has 52% more fiber (2.1 g vs 1 g).
- Semmelknödel has 39% more protein (3.6 g vs 2.2 g).
- Only Knödel Halb lists: Milk, Sulphur dioxide and sulphites.
- Only Semmelknödel lists: Eggs.
Ingredients
Knödel Halb
81% Kartoffeln, Stärke, HARTWEIZENGRIESS, Speisesalz, Palmöl, Emulgator Mono - und Diglyceride von Speisefettsäuren, Glukosesirup, Aromen, Stabilisator Diphosphat, MILCHEIWEISS, Zwiebeln, Antioxidationsmittel NATRIUMMETABISULFIT, Hefeextrakt, Curcuma
Semmelknödel
72% Semmelbrot (WEIZENMEHL, Speisesalz, Hefe, Sonnenblumenöl, Paprika), Stärke, Palmöl, WEIZENMEHL, VOLLEIPULVER, HARTWEIZENGRIESS, Speisesalz, Petersilie, Aromen, Hefeextrakt, Curcuma. Kann Spuren von Milch und Sellerie enthalten.
FAQ
Which is healthier: Knödel Halb or Semmelknödel?
Overall, Knödel Halb has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knödel Halb has fewer calories: 117 kcal versus 141 kcal per 100 g.
Which has less sugar?
Semmelknödel has less sugar: 0.5 g versus 0.7 g per 100 g.