Knödel Halb vs Bio-Spinatknödel
Overall, Knödel Halb has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Knödel Halb | Bio-Spinatknödel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 117 kcal | 173 kcal |
| Fat | 0.7 g | 4.2 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 0.7 g | 2 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 2.1 g | 2.6 g |
| Protein | 2.2 g | 6.3 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knödel Halb has 32% fewer calories (117 kcal vs 173 kcal).
- Knödel Halb has 83% less fat (0.7 g vs 4.2 g).
- Knödel Halb has 60% less saturated fat (0.4 g vs 1 g).
- Knödel Halb has 65% less sugar (0.7 g vs 2 g).
- Knödel Halb has 32% less salt (0.9 g vs 1.4 g).
- Bio-Spinatknödel has 19% more fiber (2.6 g vs 2.1 g).
- Bio-Spinatknödel has 65% more protein (6.3 g vs 2.2 g).
- Bio-Spinatknödel is less processed (lower NOVA group).
- Only Knödel Halb lists: Sulphur dioxide and sulphites.
- Only Bio-Spinatknödel lists: Eggs.
Ingredients
Knödel Halb
81% Kartoffeln, Stärke, HARTWEIZENGRIESS, Speisesalz, Palmöl, Emulgator Mono - und Diglyceride von Speisefettsäuren, Glukosesirup, Aromen, Stabilisator Diphosphat, MILCHEIWEISS, Zwiebeln, Antioxidationsmittel NATRIUMMETABISULFIT, Hefeextrakt, Curcuma
Bio-Spinatknödel
26 % Semmelwürfel (Weizenmehl, Salz, Hefe, Sonnenblumenöl), fettarme Milch, 18 % Spinat, Vollei, Zwiebeln, Paniermehl (Weizenmehl, Salz, Hefe), Sonnenblumenöl, Meersalz, Gewürze, Zitronensaft. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Knödel Halb or Bio-Spinatknödel?
Overall, Knödel Halb has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knödel Halb has fewer calories: 117 kcal versus 173 kcal per 100 g.
Which has less sugar?
Knödel Halb has less sugar: 0.7 g versus 2 g per 100 g.