Original bayerischer Knödelteig vs Bio-Spinatknödel
Overall, Original bayerischer Knödelteig has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Original bayerischer Knödelt... | Bio-Spinatknödel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 107 kcal | 173 kcal |
| Fat | 0.1 g | 4.2 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 0.4 g | 2 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 1.3 g | 2.6 g |
| Protein | 1.5 g | 6.3 g |
| Additives | 4 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original bayerischer Knödelteig has 38% fewer calories (107 kcal vs 173 kcal).
- Original bayerischer Knödelteig has 98% less fat (0.1 g vs 4.2 g).
- Original bayerischer Knödelteig has 90% less saturated fat (0.1 g vs 1 g).
- Original bayerischer Knödelteig has 80% less sugar (0.4 g vs 2 g).
- Bio-Spinatknödel has 50% more fiber (2.6 g vs 1.3 g).
- Bio-Spinatknödel has 76% more protein (6.3 g vs 1.5 g).
- Bio-Spinatknödel is less processed (lower NOVA group).
- Only Bio-Spinatknödel lists: Eggs, Gluten, Milk.
Ingredients
Original bayerischer Knödelteig
Speisekartoffeln 80 %, Kartoffelstärke, Trinkwasser, Speisesalz, Konservierungsstoff Kaliumsorbat, Verdickungsmittel Guarkernmehl, Säuerungsmittel Citronensäure, Antioxidationsmittel Natriummetabisulfit.
Bio-Spinatknödel
26 % Semmelwürfel (Weizenmehl, Salz, Hefe, Sonnenblumenöl), fettarme Milch, 18 % Spinat, Vollei, Zwiebeln, Paniermehl (Weizenmehl, Salz, Hefe), Sonnenblumenöl, Meersalz, Gewürze, Zitronensaft. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Original bayerischer Knödelteig or Bio-Spinatknödel?
Overall, Original bayerischer Knödelteig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original bayerischer Knödelteig has fewer calories: 107 kcal versus 173 kcal per 100 g.
Which has less sugar?
Original bayerischer Knödelteig has less sugar: 0.4 g versus 2 g per 100 g.