Bio-Spinatknödel vs Kartoffelknödel
Overall, Kartoffelknödel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio-Spinatknödel | Kartoffelknödel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 106 kcal |
| Fat | 4.2 g | 0.5 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 2 g | 0.5 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 2.6 g | 1.8 g |
| Protein | 6.3 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelknödel has 39% fewer calories (106 kcal vs 173 kcal).
- Kartoffelknödel has 88% less fat (0.5 g vs 4.2 g).
- Kartoffelknödel has 90% less saturated fat (0.1 g vs 1 g).
- Kartoffelknödel has 75% less sugar (0.5 g vs 2 g).
- Bio-Spinatknödel has 31% more fiber (2.6 g vs 1.8 g).
- Bio-Spinatknödel has 76% more protein (6.3 g vs 1.5 g).
- Only Bio-Spinatknödel lists: Eggs, Gluten, Milk.
Ingredients
Bio-Spinatknödel
26 % Semmelwürfel (Weizenmehl, Salz, Hefe, Sonnenblumenöl), fettarme Milch, 18 % Spinat, Vollei, Zwiebeln, Paniermehl (Weizenmehl, Salz, Hefe), Sonnenblumenöl, Meersalz, Gewürze, Zitronensaft. Kann Spuren von Senf und Sellerie enthalten.
Kartoffelknödel
Kartoffeln* 72 %, Kartoffelstärke*, Meersalz, Sonnenblumenöl*, Zwiebelpulver*, Muskatnuss*, Kurkuma*, Liebstockwurzel* *aus biologischer Landwirtschaft Kann Spuren von Gluten und Milch enthalten.
FAQ
Which is healthier: Bio-Spinatknödel or Kartoffelknödel?
Overall, Kartoffelknödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelknödel has fewer calories: 106 kcal versus 173 kcal per 100 g.
Which has less sugar?
Kartoffelknödel has less sugar: 0.5 g versus 2 g per 100 g.