Semmelknödel vs Kartoffelknödel
Overall, Kartoffelknödel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semmelknödel | Kartoffelknödel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 141 kcal | 106 kcal |
| Fat | 3.7 g | 0.5 g |
| Saturated fat | 1.8 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1 g | 1.8 g |
| Protein | 3.6 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelknödel has 25% fewer calories (106 kcal vs 141 kcal).
- Kartoffelknödel has 86% less fat (0.5 g vs 3.7 g).
- Kartoffelknödel has 94% less saturated fat (0.1 g vs 1.8 g).
- Kartoffelknödel has 44% more fiber (1.8 g vs 1 g).
- Semmelknödel has 58% more protein (3.6 g vs 1.5 g).
- Kartoffelknödel is less processed (lower NOVA group).
- Only Semmelknödel lists: Eggs, Gluten.
Ingredients
Semmelknödel
72% Semmelbrot (WEIZENMEHL, Speisesalz, Hefe, Sonnenblumenöl, Paprika), Stärke, Palmöl, WEIZENMEHL, VOLLEIPULVER, HARTWEIZENGRIESS, Speisesalz, Petersilie, Aromen, Hefeextrakt, Curcuma. Kann Spuren von Milch und Sellerie enthalten.
Kartoffelknödel
Kartoffeln* 72 %, Kartoffelstärke*, Meersalz, Sonnenblumenöl*, Zwiebelpulver*, Muskatnuss*, Kurkuma*, Liebstockwurzel* *aus biologischer Landwirtschaft Kann Spuren von Gluten und Milch enthalten.
FAQ
Which is healthier: Semmelknödel or Kartoffelknödel?
Overall, Kartoffelknödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelknödel has fewer calories: 106 kcal versus 141 kcal per 100 g.
Which has less sugar?
Semmelknödel has less sugar: 0.5 g versus 0.5 g per 100 g.