Top 10 · Updated October 2026

Lowest-Calorie Knödel

The 10 lightest knödel products on this list range from 87 to 108 kcal per 100 g. The knödel with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 58 knödel with complete data.

1

Klöße Thüringer

Heichelheimer · 6pcs

c 87 kcal 0.1 g sugar 1.9 g protein 0.3 g fat

Also: Vegan · Vegetarian
2

Kartoffel Knödel

HARVEST BASKET · 200 g

NOVA 4 91 kcal
3

Kartoffelknödel, halb und halb

Le Gusto · 309 Gramm

c NOVA 4 92 kcal 0.2 g sugar 1.1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Kartoffel Klöße mit rohen Kartoffeln

Pfanni · 200g

a NOVA 4 96 kcal 0.5 g sugar 1.5 g protein 0.4 g fat
5

Mini-Kartoffelknödel halb & halb

Landfreude · 400 g

c NOVA 4 100 kcal 0.9 g sugar 1.6 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Kloßteig halb&halb

Aldi · 750 g ℮

c NOVA 3 104 kcal 0.5 g sugar 1.8 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Kartoffelknödel

Alnatura · 225 g

c NOVA 3 106 kcal 0.5 g sugar 1.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Seidenknödel

Chef Select · 500g

c NOVA 3 106 kcal 0.6 g sugar 1.7 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Original bayerischer Knödelteig

Burgis · 750g

c NOVA 4 107 kcal 0.4 g sugar 1.5 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Kartoffelknödel Halb & Halb

K-Classic · 6pcs

c 108 kcal 0.5 g sugar 1.3 g protein 1 g fat

How we built this list

We ranked all published knödel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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