Serviettenknödel vs Bio-Spinatknödel
Overall, Bio-Spinatknödel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Serviettenknödel | Bio-Spinatknödel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 193 kcal | 173 kcal |
| Fat | 8.1 g | 4.2 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 2.1 g | 2 g |
| Salt | 3.2 g | 1.4 g |
| Fiber | — | 2.6 g |
| Protein | 5.1 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Hefe, Trockenvollei | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Spinatknödel has 11% fewer calories (173 kcal vs 193 kcal).
- Bio-Spinatknödel has 48% less fat (4.2 g vs 8.1 g).
- Bio-Spinatknödel has 58% less salt (1.4 g vs 3.2 g).
- Bio-Spinatknödel has 19% more protein (6.3 g vs 5.1 g).
- Bio-Spinatknödel has the better Nutri-Score.
- Only Serviettenknödel lists: Hefe, Trockenvollei.
Ingredients
Serviettenknödel
Semmelwürfel (57 %) (_Weizenmehl_, Speisesalz, _Hefe_, Rapsöl, Palmfett), _Weizenmehl_, Palmfett, _Trockenvollei_, _Magermilchpulver_, Speisesalz, Zwiebeln, Petersilie, Gewürz.
Bio-Spinatknödel
26 % Semmelwürfel (Weizenmehl, Salz, Hefe, Sonnenblumenöl), fettarme Milch, 18 % Spinat, Vollei, Zwiebeln, Paniermehl (Weizenmehl, Salz, Hefe), Sonnenblumenöl, Meersalz, Gewürze, Zitronensaft. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Serviettenknödel or Bio-Spinatknödel?
Overall, Bio-Spinatknödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Spinatknödel has fewer calories: 173 kcal versus 193 kcal per 100 g.
Which has less sugar?
Bio-Spinatknödel has less sugar: 2 g versus 2.1 g per 100 g.