View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Sauerkraut
Bio Sauerkraut by Natur Gut provides 392 kcal per 100 g, with 4.2 g of sugars and 7.7 g of protein. That is 147% more sugar than the average product in this category. It is listed in the Sauerkrauts category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 46 +751% |
| Total fat | 37.9 g | 2.2 +1590% |
| Saturated fat | 2.9 g | 0.8 +272% |
| Carbohydrates | 4.3 g | 3.4 +27% |
| Total sugars | 4.2 g | 1.7 +147% |
| Dietary fiber | 1.4 g | 2.9 −52% |
| Protein | 7.7 g | 2.1 +267% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 20513146
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Sauerkraut?
Bio Sauerkraut contains 392 kcal per 100 g.
How much sugar is in Bio Sauerkraut?
Bio Sauerkraut has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 More sauerkrauts
View all →
c NOVA 3 
b NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 3 More from Natur Gut
View all →
b NOVA 3 
b NOVA 2 
a NOVA 1 
b NOVA 3