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Bio Pumpernickel Frankenkorn
Brot
Bio Pumpernickel Frankenkorn by Frankenkorn provides 188 kcal per 100 g, with 3.4 g of sugars and 4.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 188 kcal | 235 −20% | |
| Total fat | 1.3 g | 1.3 g | 2% | 2.6 −49% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −75% |
| Carbohydrates | 34 g | 34 g | 12% | 42.1 −19% |
| Total sugars | 3.4 g | 3.4 g | 3.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 9.8 g | 9.8 g | 35% | 8.4 +17% |
| Protein | 4.6 g | 4.6 g | 9% | 7.4 −38% |
| Salt | 1 g | 1 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggen*-Vollkornschrot 49%, Wasser, Natursauerteig 18% (Roggen*-Vollkornschrot, Wasser), Salz, Hefe*. (*aus kontrolliert biologischem Anbau)
Product details
- Quantity
- 250 g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicBioland
- Sold in
- Germany
- Barcode
- 4000358661355
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Pumpernickel Frankenkorn?
Bio Pumpernickel Frankenkorn contains 188 kcal per 100 g and about 188 kcal per serving (100g).
How much sugar is in Bio Pumpernickel Frankenkorn?
Bio Pumpernickel Frankenkorn has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Pumpernickel Frankenkorn healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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