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Bio owsiane płatki błyskawiczne
Bio owsiane płatki błyskawiczne by Melvit provides 371 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 186 kcal | 365 | |
| Total fat | 6.9 g | 3.5 g | 4% | 7.1 |
| Saturated fat | 1.3 g | 0.7 g | 3% | 1.3 |
| Carbohydrates | 60 g | 30 g | 11% | 59.2 |
| Total sugars | 0.5 g | 0.3 g | 3 −84% | |
| Dietary fiber | 6.6 g | 3.3 g | 12% | 9.5 −31% |
| Protein | 14 g | 7 g | 14% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 50.0g
- Labels & certifications
- OrganicEU OrganicPL-EKO-08
- Sold in
- Poland
- Barcode
- 5906827019827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio owsiane płatki błyskawiczne?
Bio owsiane płatki błyskawiczne contains 371 kcal per 100 g and about 186 kcal per serving (50.0g).
How much sugar is in Bio owsiane płatki błyskawiczne?
Bio owsiane płatki błyskawiczne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio owsiane płatki błyskawiczne healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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