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Bio Knäckebrot Käse & Kürbiskern
Bio Knäckebrot Käse & Kürbiskern by Natur Gut provides 435 kcal per 100 g, with 2.2 g of sugars and 20 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 200 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 435 kcal | 435 kcal | 393 +11% | |
| Total fat | 18 g | 18 g | 23% | 10.2 +77% |
| Saturated fat | 5.2 g | 5.2 g | 26% | 1.9 +169% |
| Carbohydrates | 43 g | 43 g | 16% | 57.3 −25% |
| Total sugars | 2.2 g | 2.2 g | 2.9 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −97% |
| Dietary fiber | 8.5 g | 8.5 g | 30% | 12.1 −30% |
| Protein | 20 g | 20 g | 40% | 12.4 +62% |
| Salt | 1 g | 1 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenvollkornmehl* 59%, Emmentaler* 15%, Kürbiskerne* 15%, Rapsöl*, Weizenmehl*, Hefe*, Sonnenblumenkerne, Leinsamen*, Haferflocken*, Steinsalz, Weizengluten* Gerstenmalzmehl*, Zucker*, Acerolapulver* (Acerolasaft* getrocknet, Maltodextrine*), Stärke*. aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Soja und Sesam enthalten.
- Allergens
- GlutenMilk
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 100.0g
- Labels & certifications
- OrganicEU OrganicNutriscore
- Sold in
- Germany
- Barcode
- 25887112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Knäckebrot Käse & Kürbiskern?
Bio Knäckebrot Käse & Kürbiskern contains 435 kcal per 100 g and about 435 kcal per serving (100.0g).
How much sugar is in Bio Knäckebrot Käse & Kürbiskern?
Bio Knäckebrot Käse & Kürbiskern has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Knäckebrot Käse & Kürbiskern healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Knäckebrot Käse & Kürbiskern vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio Knäckebrot Käse & Kürbiskern contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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