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Bio Gouda
Bio Gouda by Ja Natürlich provides 349 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 357 |
| Total fat | 27 g | 28.5 −5% |
| Saturated fat | 16 g | 19 −16% |
| Carbohydrates | 0.5 g | 0.7 −32% |
| Total sugars | 0.5 g | 0.2 +106% |
| Added sugars | 0 g | 0 −100% |
| Protein | 26 g | 24.1 +8% |
| Salt | 1.2 g | 2 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1257 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
9 "005 182"04822 ja! Natürlich, Österreichischer aten: eurisierte MILCH, Ki uren, mikrobielles La esalz, biologischer Landu enthalten durchsc gie k/kr Bio-Gouda Bio-Schnittkäse mit 45% F,i,T,, us pasteurisierter Bio-Milch, Zartschmelzender Schnittkäse mit mildem Geschmack, Kaus bester, österreichischer Bio - Milch von biologisch gefütterten, rtgemäß gehaltenen Kühen each Originalrezept des Käse - 26 meisters in Österreich herge - 72 2stellt und gereift, nge für ein Chatainiir Jal Natürlich Naturprodukte uchsenen (8400k006scambH, Postfach 2000, A-2355 Wr, efrei durch natürliche ung Laktoase/100g) Neudorf, sorgfältig hergestellt von Pinzgau Milch Produktions GmbH, A-5751 Maisbofen, www,fanatuerlich,at Unter Schutzatmosphäre verpackt, Nach dem Öffnen weiterbin gekübl gern und innerhalb einiger Tage rauchen, AT 71086 EG e250g Bio-Verorbn REDMI NOTE 8 PRO AI QUAD CAMERA BIO - Pöffnet bei 2 bis 6°C Lestens baltbar bis ,01,21 22 09:10 88
- Allergens
- Milk
Product details
- Labels & certifications
- OrganicNo lactose
- Sold in
- Austria
- Barcode
- 9005182048223
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Gouda?
Bio Gouda contains 349 kcal per 100 g.
How much sugar is in Bio Gouda?
Bio Gouda has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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