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Bio-Dinkelmehl glatt
Bio-Dinkelmehl glatt by Ja Natürlich provides 347 kcal per 100 g, with 1.4 g of sugars and 12 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelt flours category and comes in a 1000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 347 kcal | 344 | |
| Total fat | 1.6 g | 1.6 g | 2% | 2.2 −28% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.4 |
| Carbohydrates | 70 g | 70 g | 25% | 65.7 +6% |
| Total sugars | 1.4 g | 1.4 g | 2 −29% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 7.5 −53% |
| Protein | 12 g | 12 g | 24% | 12.7 −5% |
| Salt | 0 g | 0 g | 0.1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.
Compared with other spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-Dinkelmehl
- May contain traces
- LupinMustardSoybeans
Product details
- Quantity
- 1000g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicNo GMOsOhne gentechnik hergestelltAT-BIO-902Verpackung
- Sold in
- Austria, Germany
- Barcode
- 9003740098239
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Dinkelmehl glatt?
Bio-Dinkelmehl glatt contains 347 kcal per 100 g and about 347 kcal per serving (100g).
How much sugar is in Bio-Dinkelmehl glatt?
Bio-Dinkelmehl glatt has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Dinkelmehl glatt healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio-Dinkelmehl glatt contain?
No allergens are listed in the label data. It may also contain traces of lupin, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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