BIO-COUSCOUS mit verschiedenem Gemüse by BIO SONNE

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BIO-COUSCOUS mit verschiedenem Gemüse

by BIO SONNE 250 g in Wheat semolinas Barcode 20128760

Couscous mit Gemüse

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

BIO-COUSCOUS mit verschiedenem Gemüse by BIO SONNE provides 338 kcal per 100 g, with 5 g of sugars and 12 g of protein. That is 129% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wheat semolinas category and comes in a 250 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 338 kcal 329
Total fat 1.7 g 2.4 −29%
Saturated fat 0.3 g 0.3
Carbohydrates 63.8 g 64.7
Total sugars 5 g 2.2 +129%
Added sugars 0 g 0.1 −100%
Dietary fiber 9.9 g 4.7 +110%
Protein 12 g 10.4 +16%
Salt 0.1 g 0.2 −56%

Category average across 98 Wheat semolinas products on Foodmetria.

Compared with other wheat semolinas

Calories lower 26%
Sugars higher 7%
Salt higher 21%
Saturated fat higher 47%
Protein top 33%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Couscous (Hartweizengrieß), getrocknetes Gemüse 16% (Karotten, Zwiebeln, Lauch, Petersilie)

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
NutsSesame seedsSoybeans

Product details

Quantity
250 g
Labels & certifications
German Agricultural SocietyOrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-003
Sold in
Germany
Barcode
20128760

Prices reported by shoppers

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Frequently asked questions

How many calories are in BIO-COUSCOUS mit verschiedenem Gemüse?

BIO-COUSCOUS mit verschiedenem Gemüse contains 338 kcal per 100 g.

How much sugar is in BIO-COUSCOUS mit verschiedenem Gemüse?

BIO-COUSCOUS mit verschiedenem Gemüse has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is BIO-COUSCOUS mit verschiedenem Gemüse healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is BIO-COUSCOUS mit verschiedenem Gemüse vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does BIO-COUSCOUS mit verschiedenem Gemüse contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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