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Bio Corn Flakes
Bio Corn Flakes by esgir provides 379 kcal per 100 g, with 0.6 g of sugars and 6.4 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 330 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 376 |
| Total fat | 1.1 g | 1.3 −17% |
| Saturated fat | 0.2 g | 0.4 −58% |
| Carbohydrates | 84.7 g | 82.1 |
| Total sugars | 0.6 g | 10.7 −94% |
| Added sugars | 0 g | 8.1 −100% |
| Dietary fiber | 2.5 g | 3.6 −31% |
| Protein | 6.4 g | 7.3 −13% |
| Salt | 0 g | 1.2 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maíz* 98,6%, sal, emulgente: lecitina de girasol* (*Biológico).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicVeganES-ECO-020-CVEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotNo added sugarNo lactose
- Sold in
- Spain
- Barcode
- 8414472103299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Corn Flakes?
Bio Corn Flakes contains 379 kcal per 100 g.
How much sugar is in Bio Corn Flakes?
Bio Corn Flakes has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Corn Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Corn Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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