Bio chia samen by Natur Pur

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Bio chia samen

by Natur Pur 250g in Chia Barcode 4099200190686
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Bio chia samen by Natur Pur provides 453 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
32 g · High
Saturated fat
3.5 g · Moderate
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 453 kcal 441
Total fat 32 g 29.6 +8%
Saturated fat 3.5 g 3.4
Carbohydrates 5.2 g 16.7 −69%
Total sugars 0.5 g 0.9 −46%
Added sugars 0 g 0 −100%
Protein 21 g 19.4 +8%
Salt 0 g 0.3 −89%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories higher 49%
Sugars lower 43%
Salt higher 40%
Saturated fat higher 36%
Protein top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chiasamen

Palm oil freeVeganVegetarian

Product details

Quantity
250g
Labels & certifications
OrganicEU OrganicSI-EKO-002
Sold in
Germany, Ireland
Barcode
4099200190686

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio chia samen?

Bio chia samen contains 453 kcal per 100 g.

How much sugar is in Bio chia samen?

Bio chia samen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio chia samen healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio chia samen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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