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Bio Bierschinken
Bio Bierschinken by Bio Organic provides 181 kcal per 100 g, with 1 g of sugars and 17 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 181 kcal | 169 +7% |
| Total fat | 12 g | 8.1 +48% |
| Saturated fat | 5 g | 3 +65% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 1 g | 0.8 +19% |
| Added sugars | 1.2 g | 1.9 −40% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 17 g | 22.4 −24% |
| Salt | 2.3 g | 3.1 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
91% Schweinefleisch *, Trinkwasser, Speisesalz, Dextrose *, Gewürze *, natives Olivenöl *, Antioxidationsmittel: Ascorbinsäure, Natriumascorbat; Stabilisator: Natriumcitrate; Konservierungsstoff: Natriumnitrit * aus kontrolliert ökologischer Landwirtschaft
- May contain traces
- CeleryMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Labels & certifications
- No glutenOrganicCrossed Grain TrademarkEU OrganicEg öko verordnungDE-ÖKO-060DZG Gluten freeNo lactose
- Sold in
- France, Germany
- Barcode
- 20036720
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Bierschinken?
Bio Bierschinken contains 181 kcal per 100 g.
How much sugar is in Bio Bierschinken?
Bio Bierschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Bierschinken healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Bierschinken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio Bierschinken contain?
No allergens are listed in the label data. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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