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Ben’s original milde curry
Ben’s original milde curry by Ben's Original provides 62 kcal per 100 g, with 5.4 g of sugars and 1.4 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Curry sauces category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 68 kcal | 185 −67% | |
| Total fat | 2 g | 2.2 g | 3% | 13.3 −85% |
| Saturated fat | 1.2 g | 1.3 g | 7% | 3.6 −67% |
| Carbohydrates | 9 g | 9.9 g | 4% | 13.8 −35% |
| Total sugars | 5.4 g | 5.9 g | 7.7 −30% | |
| Added sugars | 2.4 g | 2.6 g | 5% | 4.9 −52% |
| Dietary fiber | 0.8 g | 0.9 g | 3% | 1.8 −55% |
| Protein | 1.4 g | 1.5 g | 3% | 2 −30% |
| Salt | 0.7 g | 0.8 g | 1.9 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Curry sauces products on Foodmetria.
Compared with other curry sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, pomme (7.2%), poivron rouge (5.3%), crème fraîche (à base de lait), oignon (3.9%), ananas (3.5%), amidon de mais modifié, sucre, curry en poudre, matière grasse de palme, sel, épice, régulateurs d'acidité (acide lactique, acide citrique), arôme naturel, lactose (à base de lait), protéines de lait, ail.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 110 g
- Sold in
- Belgium
- Barcode
- 4002359015946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ben’s original milde curry?
Ben’s original milde curry contains 62 kcal per 100 g and about 68 kcal per serving (110 g).
How much sugar is in Ben’s original milde curry?
Ben’s original milde curry has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ben’s original milde curry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ben’s original milde curry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ben’s original milde curry contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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