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Beetroot And Feta Salad
Beetroot And Feta Salad by Waitrose provides 145 kcal per 100 g, with 4.6 g of sugars and 4.7 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 261 g pack. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (261 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 379 kcal | 152 | |
| Total fat | 6.4 g | 16.7 g | 21% | 9.9 −35% |
| Saturated fat | 2.1 g | 5.5 g | 28% | 1.8 +19% |
| Carbohydrates | 16 g | 41.8 g | 15% | 10.2 +58% |
| Total sugars | 4.6 g | 12 g | 3.6 +28% | |
| Added sugars | 2.4 g | 6.2 g | 12% | 1.8 +30% |
| Dietary fiber | 24 g | 62.6 g | 224% | 2.1 +1026% |
| Protein | 4.7 g | 12.3 g | 25% | 4.9 |
| Salt | 0.7 g | 1.7 g | 0.9 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked bulgur wheat (water, bulgur wheat), balsamic roasted beetroot wedges (15%) (beetroot, balsamic vinegar [wine vinegar, concentrated grape must], sugar, rapeseed oil, cornflour, salt, parsley, thyme), pickled beetroot (13%) (beetroot, water, cider vinegar, sugar, salt), green lentils, feta PDO cheese (sheep's milk, goat's milk) (12%), cooked white quinoa (water, white quinoa), cooked red quinoa (water, red quinoa), spinach, water, rapeseed oil, chives, sun dried tomatoes, sugar, sunflower oil, white wine vinegar, barley malt vinegar, lemon zest, salt, spirit vinegar, cornflour, black pepper, brown mustard seeds, parsley, garlic, basil, rosemary, garlic purée, tarragon, thyme, antioxidant (ascorbic acid) ALLERGY ADVICE:
- Allergens
- GlutenMilkMustard
Product details
- Quantity
- 261 g
- Serving size
- 1 portion (261 g)
- Sold in
- United Kingdom
- Barcode
- 5063210052318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beetroot And Feta Salad?
Beetroot And Feta Salad contains 145 kcal per 100 g and about 379 kcal per serving (1 portion (261 g)).
How much sugar is in Beetroot And Feta Salad?
Beetroot And Feta Salad has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beetroot And Feta Salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beetroot And Feta Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beetroot And Feta Salad contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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