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Barley flakes
Barley flakes provides 336 kcal per 100 g, with 4.4 g of sugars and 9.4 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal grains category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 336 kcal | 343 |
| Total fat | 2.6 g | 6.8 −62% |
| Saturated fat | 0.5 g | 1.2 −59% |
| Carbohydrates | 64 g | 55.6 +15% |
| Total sugars | 4.4 g | 3.8 +16% |
| Dietary fiber | 10 g | 8.6 +17% |
| Protein | 9.4 g | 11.4 −18% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- United Kingdom
- Barcode
- 5024425141952
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barley flakes?
Barley flakes contains 336 kcal per 100 g.
How much sugar is in Barley flakes?
Barley flakes has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Barley flakes healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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