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Baklavas
Baklavas provides 371 kcal per 100 g, with 39.1 g of sugars and 5.4 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Baklava category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 419 −11% | |
| Total fat | 7.4 g | 2.6 g | 3% | 18 −59% |
| Saturated fat | 2.3 g | 0.8 g | 4% | 6.2 −63% |
| Carbohydrates | 70 g | 24.5 g | 9% | 58.8 +19% |
| Total sugars | 39.1 g | 13.7 g | 30.7 +27% | |
| Added sugars | 37.9 g | 13.3 g | 27% | 17.7 +115% |
| Dietary fiber | 0.6 g | 0.2 g | 1% | 2.6 −78% |
| Protein | 5.4 g | 1.9 g | 4% | 6.2 −13% |
| Salt | 0.2 g | 0.1 g | 0.5 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Baklava products on Foodmetria.
Compared with other baklava
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, glucose syrup, sugar, vegetable oil (palm oil), walnuts (3%), honey (3%), almonds, salt, cinnamon, cloves, acidifier: citric acid, bulking agent: sodium bicarbonate, disodium phosphate, corn starch, preservative: potassium sorbate, color additives: B-Carotene.
- Allergens
- GlutenNuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 piece (35 g)
- Labels & certifications
- Made in Greece
- Sold in
- France
- Barcode
- 5203985254023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baklavas?
Baklavas contains 371 kcal per 100 g and about 130 kcal per serving (1 piece (35 g)).
How much sugar is in Baklavas?
Baklavas has 39.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baklavas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baklavas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baklavas contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c NOVA 4 
c NOVA 4 
d More baklava
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d NOVA 4 
e NOVA 4 
b NOVA 3 
e NOVA 4 
d NOVA 3 
e